Body4mation Health & Fitness Wellbeing
Heath & Fitness Coaching · Remedial Massage Service
0419951780
Change Your Life
As a fully qualified and accredited trainer since 2011, I’ve been getting the residents of Doreen fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like now is your time — get in touch with me today and let’s get moving.
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My Vision For You
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
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Personal Fitness
Strength & Stamina
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Running Coaching
Feel Good, Look Good
Local Recreational Runners Group - Want to learn how to run? Whether you want to participate in local fun runs, improve your fitness, lose weight or start running for the first time! It is aimed at promoting a healthy lifestyle, providing social support and friendship in a non-competitive supportive environment. (BodymationRunners Facebook Page)
Group Training
A Healthier You
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Remedial Massage
A Healthier You
Remedial /Sports Massage is an intense form of massage designed with specific deep tissue and stretching techniques aimed to maximise power, endurance, strength and flexibility. You don't have to be a professional athlete, it is also used by everyday people. The focus is on preventing and treating injury and enhancing athletic performance and body mobility. It  speeds up the recovery process allowing you to perform at your peak.
Affiliation
Sentience PT Studio Yarrambat
Body4mation is proudly affiliated with Sentience PT Studio in Yarrambat, Victoria. Membership offers apply.
Affiliation
Jetts Laurimar
Body4mation is proudly affiliated with Jetts Laurimar 24/7 Gym. Membership offers apply with no lock in contracts.
Whatever your fitness needs, I’m here to bring you results. Contact me for more details.
"We Run With Courage"